EST
2020
Rooted In Nature. Aligned In Wellness
Hi, I'm Katie, And I'm So Glad You're Here
It’s always been my dream to create a space where women can deepen their wellness by reconnecting with their roots and nurture their bodies with herbal medicine—one of God’s most beautiful gifts to this earth.
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Meadowood Wellness is that space. A calming home where inspiration, connection, and natural healing come together to help you shift into the happiest, healthiest version of yourself.
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Whether you’re new to herbal medicine, craving guidance, or exploring topics that feel a bit taboo, I’m here to walk with you on your journey, cheer you on, and help you strengthen your mind–body connection so you can step fully into your power.
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I’m rooting for you as you make the shift your soul has been craving.
Take a look around and see how Meadowood can lovingly hold you as you rise.
Love + Light,
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THE SOULFUL SIP
The Soulful Sip is a gathering for women seeking meaningful connection, gentle learning, and soul-nourishing ritual. Each event weaves together elements of herbalism, natural living, and my signature mind-body-soul coaching, creating a space where women can pause, breathe, and realign with what truly matters.
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Every month features a new theme—whether it’s seasonal wellness, intuitive living, releasing old patterns, cultivating vision, or crafting everyday rituals that support your inner world. Together, we’ll share in an herbal tea ceremony, guided meditation, and heartfelt conversation designed to ground and uplift.
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Guests will enjoy healthy, seasonal fare and engage in a hands-on activity such as creating a vision board, blending a personalized tea, practicing a release ritual, journaling with intention, or crafting a wellness tool to take home. Each Soulful Sip is intentionally small, cozy, and ticketed to honor the intimacy of the experience—giving every woman room to be seen, supported, and poured into.
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A blend of learning, ritual, creativity, and connection… The Soulful Sip is where women gather to nourish their spirits, deepen their roots, and rise into their most aligned selves.
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VITALITY: A Holistic Lifestyle Rejuvenation
Have you ever felt like you’re doing all the things but still feel disconnected from yourself? Like there’s a version of you buried under old habits, emotional weight, or stories that no longer fit?
Have you ever sensed God nudging you toward more — more peace, more alignment, more purpose — but you’re not sure how to get there?
Vitality is a 13-week 1:1 coaching experience created to guide you back home to yourself. Together, we peel back what’s been holding you back, reconnect you with your roots, and rebuild your mind-body-soul alignment from the inside out. Through deep mindset work, emotional release, cyclical living, reiki, meditation, and prayer, you’ll uncover the clarity, confidence, and energy you’ve been craving.
This is where you rise into your happiest, healthiest, most soul-aligned chapter yet.
